/ / Delicious recipes of pink salmon. Salmon fillet: how delicious to cook in the oven and pan

Delicious recipes of pink salmon. Salmon fillet: how delicious to cook in the oven and pan

Pink salmon is a representative of salmonids.It is not so expensive as many species of this family, but not inferior in quality and taste with proper preparation. You can cook almost all the components of the fish carcass, for this there are various recipes of pink salmon. Fillet is the most tasty and useful part of it, which is in greatest demand.

Useful properties of the product

Pink salmon is a real storehouse of useful compounds for the human body. At the biochemical level, the valuable components of this fish are such components:

  • amino acids;
  • vitamins;
  • polyunsaturated fatty acids;
  • iodine;
  • phosphorus and other microelements.

Eating this product normalizesthe work of endocrine glands (especially the thyroid gland) and helps strengthen the bone system of the body. Due to the high content of fatty acids, pink salmon dishes help to strengthen the heart muscle and reduce the level of harmful cholesterol.

recipes of pink salmon fillet

Contraindications to the inclusion in the diet of this fishalmost none, except for allergies and hypersensitivity to iodine and phosphorus. It is not too oily, but it is nutritious enough to prepare it as the main ingredient. A pleasant, rich taste makes it possible to receive from dishes not only the benefits, but also the pleasure.

Fish Selection Rules

Ideally, this product should be fresh and notbut to find chilled sea fish (especially some of its species) is very difficult, it includes the fillet of pink salmon. Recipes of domestic cuisine are focused on a frozen product, so it is important to know how to choose it correctly.

There are 2 types of fish freezing:

  • on board (the process takes place immediately after catching, even on the ship);
  • on the shore (the processing of pink salmon by cold is realized after arriving at the port).

Of course, the first option is preferable, althoughYou can find out exactly how the fish was frozen, only in the accompanying documentation for the batch of products. It is visually important to watch, that on pieces of fillet there was not too much ice, although a small weighting water glaze is still needed. It preserves the fish from the destructive influence of the environment and maintains its freshness during transportation. Piece fillets should have smooth edges, a homogeneous texture and not a pronounced characteristic smell.

Salmon fillet: recipes for every taste

Pink salmon is such a universal fish that fromit can be cooked a huge amount of both first and second dishes. For fish soup it is better to use whole fish or her head, and a soft part without bones is desirable to fry or bake. Among the national cuisines of different countries of the world you can find similar recipes of pink salmon. The fillet, with skillful cooking and properly selected marinade, acquires a vivid taste and exquisite aroma.

Fry fish better on hot fire,turning the pieces every 2 minutes. This will keep the tasty crust outside and juiciness inside. Before cooking, fish should be marinated in the refrigerator for at least half an hour.

salmon fillet recipes

Delicious is the fillet of pink salmon in the oven. Recipes for this dish include different ingredients (vegetables, mushrooms). Therefore, each person can easily choose for himself the appropriate option.

Grilled salmon fillet baked in the oven: recipe, photo, cooking secrets

Standard recipe for roasting this fishinvolves the use of foil to maintain a moist texture and juiciness. The fillet is salted, peppered and cut into thin pieces, which are laid out on a baking tray. Pre-it must be greased with vegetable oil to avoid burning.

Over the fish can be laid out finely choppedcarrots and onion half rings, this will add a dish of juiciness and bright flavors. If desired, a little low-fat mayonnaise is added to the vegetables and pink salmon. The foil is wrapped or covered on top with a second sheet. Bake the dish in the oven at 200 ° C for about half an hour. 10 minutes before the end of cooking, the foil can be opened and sprinkled with any grated cheese to form a delicious crispy crust. The ideal side dish for this variant of pink salmon is boiled rice. It will allow you to enjoy the taste of the main dish and will not kill it, but will only add satiety.

salmon fillet baked in the oven recipe photo

Pink salmon with spicy and sweet sauce

Among all the options for cooking fish specialpopular is the baked salmon fillet. Recipe with an unusual sauce will be to the taste of connoisseurs of bold combinations in food. For him it is necessary to prepare:

  • fillets of fish - 1 kg;
  • 0.5 tsp. paprika;
  • 0.5 tsp. cumin;
  • 15 ml of liquid honey;
  • 15 ml of soy sauce;
  • olive oil - to taste;
  • 1 tbsp. l. lemon juice;
  • low-calorie mayonnaise - 120 ml;
  • garlic - 1 head;
  • crushed ginger root - 30 g;
  • finely chopped mint - 45 g.

Soy sauce should be mixed with honey before the formationsticky mass. In it pour lemon juice, mayonnaise, squeeze out garlic and add mint with ginger. This blank is removed to a cool place, as it will be watered at the end of the cooking. Granny is rubbed with oil and paprika with cumin, it does not need to be salted. Bake the fillet in the oven at 200 ° C for about 25 minutes. After that, the fish is served with the prepared sauce to the table. Soft and delicate fillets in this dish contrasts with a bright sauce, which causes inexpressible taste sensations.

Salmon fillets in the oven recipes

Fried fish

Almost all sea fish are very nutritious infried, including fillet of pink salmon. Recipes in a frying pan will prompt you how to cook this dish so that it retains the juice and has a pleasant taste. To do this, you need:

  • fish fillets - 0.5 kg;
  • flour - 60 g;
  • white wine - 100 ml;
  • sunflower oil, salt, pepper - to taste.

The fish should be thoroughly rinsed and inspected forpresence of residual random bones. Before frying it is cut into pieces of the same thickness and a little dried with a paper towel. Flour mixed with spices and roll in them portioned prepared pink salmon.

Fry fish about 7 minutes on each side, afterwhich is poured into the pan white wine and stew until the liquid disappears completely. At one time you should not prepare too many pieces - between them should be free space, so that the pink salmon does not stick together and had an appetizing appearance. On a garnish to this dish the mashed potatoes or seasonal vegetable salad perfectly approaches.

fillet of pink salmon recipes with photo

Pink salmon roasted in sour cream

To slightly diversify the classic recipefried fish, you can put it out in sour cream. This will give the dish a special tenderness and melting texture in the mouth. There are different similar recipes of pink salmon. Fillet in some of them is supposed to be used after a little pickling in herbs for a more refined flavor and taste. The duration of this process can be from 30 minutes to 2 hours, while it is better to cover the fish with food film and put it in the refrigerator.

Before frying the main product in a frying panlaid a thin layer of onions, which is cut into half rings. If desired, you can add carrots, previously grated on a grater. He passes for 5 minutes, after which he puts on a layer of pink salmon, and on top of it all is poured with sour cream. Stew the dish under the closed lid for a quarter of an hour. Inviting aroma will indicate the readiness of the fish, after which it can be served to the table.

Recipe with apples

If you want to try interesting and newCombinations of products can be taken as a basis for unusual recipes of pink salmon. A fillet with an apple is one such option. This modern interpretation of fried fish will not leave even the most demanding gourmets indifferent. To prepare such a dish, you need to take:

  • fillet of pink salmon - 1 piece;
  • ripe apples - 2 fetuses;
  • lemon juice - 0,5 items;
  • root of parsley and celery;
  • sunflower oil, dried herbs, salt - to taste.

Fish fillets must be wrapped in spices and pouredlemon juice. It is desirable to keep it in this marinade for at least an hour. After that, apples peeled off, grate and mix with chopped parsley. Mass is sent to fry in the pan, adding to it a chopped celery root. After the mixture is cooked for 10 minutes, pieces of fish are laid on it, the dish is poured over with water and stewed over a slow fire for 45 minutes.

fillet of pink salmon recipes on a frying pan

Baked pink salmon with mushrooms

For lovers of hearty food, you can offer a dish,which combines forest mushrooms and salmon fillets, baked in the oven. Recipe, the photo of which is located just below, does not require special skills, it can be prepared even for beginners. Required product bundle:

  • pink salmon (fillet) - 2 pcs .;
  • forest mushrooms - 350 g;
  • onions - 1 pc .;
  • hard cheese - 0,2 kg;
  • Sunflower oil - 30 ml;
  • Salt, spices, lemon juice - to taste.

Mushrooms need to be washed and boiled together with onion inboiling water for 20 minutes. In parallel, you can marinate pink salmon - roll it in spices, grease with butter and lemon juice, and then transfer it to the refrigerator for half an hour. After cooking, mushrooms are lightly fried in a pan to give them a bright taste and aroma. Then they spread on fish fillets and sent to the oven for 20 minutes. After that, the dish is sprinkled with grated cheese and left to bake for another quarter of an hour.

baked salmon fillet recipe

How not to spoil the dish?

During cooking it is important not to spoilthe main valuable ingredient, in this case it is the salmon fillet. Recipes with photos will help you avoid mistakes and better orient yourself when choosing a cooking method. There are several simple rules for cooking this fish:

  • so that the pink salmon is juicy, it is better to bake it in foil or a sleeve (if the dish assumes a crispy crust, then the top should be left open);
  • when frying, do not interrupt the rich taste of the main product with an abundance of spices, it is enough to use lemon juice, salt and pepper;
  • it is very important not to increase the cooking time specified in the recipe, as it can dry the pink salmon or make it a rubbery consistency.

Enhance the taste of enjoyment of fish consumptionin food helps harmoniously matched garnish. Pink salmon, for example, is not at all combined with porridges and noodles. Optimum for this purpose to use mashed potatoes with cream, light salad or rice for a couple.