How to get an orgasm for a woman? This question excites many of the fair sex. This article offers some recommendations.
How to get an orgasm for a woman? Stress!
For pleasure, tryexperiment with the muscles of the legs, abdomen. Naturally, the level of excitation is also affected by the stress of the buttocks and muscles of the vagina. To develop the latter, use Kegel exercises.
In fact, this technique is quite simple. And with regular training can give tangible results. The muscles that you will work on are the same ones that you can control urination.
Why tension can enhancesensitivity? Muscle contraction increases blood flow. Most often this process occurs in the genitals. And the excitement is just manifested by the inflow of blood to the most erogenous zones. So, that's how you will get more pleasure.
How to get an orgasm for a woman? Relax!
Some women find it difficult to relax. In this case, you can practice affirmations. For example, mentally repeat the phrases that will help you: "I love and approve of myself," "I am absolutely relaxed and enjoy the closeness to my beloved", etc.
The main thing is that these phrases contain a message that will help you feel more confident and tune in the right way.
This method helps to relieve tension, eliminate negative thoughts that can reduce sexual desire and completely focus on having fun.
Some women need a special prelude to orgasm. For example, a couple can come up with their own love games that will help to relax and get excited.
Usually to improve sex liferecommend during sex to strain your muscles and relax your thoughts. This practice is highly effective, it helps many women start experiencing orgasm.
How to get an orgasm for a woman? Check health
But in some, not too frequent cases,difficulties in achieving orgasm are experienced by women who have health problems. Sometimes the reason is the taking of certain medications. In any case, it is better to consult your doctor first.
Treatment can be different. Often appointed excitatory for women (for example, "Eros"). Such drugs increase blood flow in the pelvic organs. You can also use special creams and lubricants.