/ How to deal with laziness?

How to deal with laziness?

Do you know what laziness is? The majority will answer this question clearly - "yes." Perhaps you even scolded yourself for sometimes falling into this deprived movement and a futile state. It is worth considering whether it is so bad. And if this is true, how to deal with laziness?

Laziness is a reaction to the protection of the body whenoverwork. This is a kind of signal that you need to rest. In addition, laziness is also the engine of progress, since people in order not to do physically difficult work have created automatic machines that have largely replaced a person. But these are all arguments in defense of those who like to be lazy. Let's look at the problem from the other side.

Because of the feeling of laziness, a person can not do something,what is required or necessary for him. This can apply, for example, to work when a person has made the wrong choice of profession and now he does not want to fulfill his duties, and his willpower is not strong enough. That's with such laziness you need to actively fight. So how to overcome your laziness? It is best in this case to change the place of work and engage in other activities. If this is not possible, then it is necessary to explain to another person or to himself what will be the benefit of what needs to be done. Thus, it is possible to contribute to the fact that over time, though not your favorite work, but will start to benefit: income will increase, you will advance in your career, you will have authority, you will help other people, etc.

Many do not know how to overcome laziness. There is still a real way. The most important thing in dealing with the negativity that carries with it a sense of laziness is the correct choice of motive that is capable of inducing action. When a person has a motive: for example, a trip to a vacation in interesting countries of the world, the purchase of a car, a home or household appliances - then he wants to increase his material well-being and achieve the desired and, thus, actively struggles with laziness. Think about it, what do you really want? And what you need to do? If you do not have enough money to realize your dream, then you will have an incentive to work more intensively so that you have the means to implement your plan. Similarly, you need to create incentives for yourself in other situations.

In the event that a person is not interested inAt the end of the matter, he does not hurry and expects that others will work for him. Often, the reason for such laziness arises in childhood, when parents take too much care of their child and protect him from hard work. How to deal with the laziness laid down many years ago? In this case, you need to consciously try to remake yourself, otherwise you will not be able to achieve anything.

There are people who realize that they are lazy,trying to overcome this feeling in themselves, severely criticize themselves and compare themselves with other, more successful people. They win laziness in themselves, but at the same time suffer a low self-esteem and are not satisfied with their abilities and themselves in general.

To understand how to deal with laziness, you need:

  1. Clearly plan what needs to be done. So you will know what and in what sequence you need to do.
  2. Since after the rest I do not want to work,To begin to carry out duties it is necessary on accrueing from simple to complex. So you can "warm up" a little and already with great enthusiasm to perform laborious tasks.
  3. It is necessary to rest in a timely manner, since laziness canbe a sign of fatigue. Observe the sleep mode, at work, take a minute, lean back in your chair, close your eyes and relax your muscles. This will help restore work. In the mornings it is desirable to take a contrast shower, and also to do fizzaryadku.
  4. Everything should be order, everything should beis arranged on the shelves so that you can find everything in time and know where everything lies. When there is a mess in everything, then there is no desire to "rake" it, so the order must be constantly maintained.

So, in order to defeat your laziness, you needstrive for some goal that should be a worthy result of the work done, clearly plan everything, perform tasks from simple to complex, maintain order in all and rest in a timely manner.

Now you know how to deal with laziness. Good luck!