How to get rid of feelings of resentment?We all know this state: the light is not nice, the heart is tearing to pieces a great injustice. The insults, as a rule, are perceived by us as something undeserved and very strong. Many people simply do not know how to admit wrong. They find it difficult to open up before others, to show their sincerity.
For them, this is the same as signing up forweakness. Some people in general have years of mental pain, and then are surprised that health begins to fail. Unexplained relations are a great burden of responsibility, which is pressured and prevents to adequately perceive the events taking place. How to get rid of offense? First of all, it is necessary to know why and under what circumstances it arises. Turning to the root cause, you can go to a completely new understanding of reality and the world around you.
The origins of the problem
The solution can be found only when there isthe source of the conflict is determined. Resentment sometimes contributes to the fact that a person begins to hate the world around him and tries in every possible way to offend his close people. How to get rid of old grievances? The reason that a person is constantly experiencing internal disappointment is hidden deep in the subconscious.
Perhaps he once happened to be a childexperience the pain that you can not forget for many years. In this case, it is necessary to turn to your past, carefully think everything over and analyze before proceeding in the given direction. Otherwise, it is possible to beat a lot of time over the same task, but do not know which side to approach it and how to solve it.
The habit is always offended
Prerequisites for the formation of misunderstandingsappear under certain circumstances. For example, if a person has a great negative experience, he will look with caution at the future and will not be able to understand why he is developing this way, and not otherwise. The habit of taking offense is one of the most persistent. It can not be broken by the usual elementary actions that we perform daily. Meanwhile, this is the way to nowhere. How to get rid of offense? It is necessary first of all to learn not to react in the way that is for you at this moment the only correct one.
Most people just think of their owncomplexity, initially understating their prospects and opportunities. The position, conditioned by resentment, is doomed to failure in advance, its essence is flawed. You do not get anything useful, but only make yourself miserable. Anyone who is used to being offended, constantly feels like a victim in various situations.
Resentment and its features
Few know this, but negative emotions are capable ofreally destroy from the inside, lead to a state that will only bring troubles. The essence of resentment has something in common with wounded pride. A person who is so attentive to his own experiences often quite often seems that others laugh at him. He does not notice that he really appreciates himself too much, therefore he does not forgive the unjust attitude to others. Reacting through resentment, we significantly reduce the chances of being adequately perceived by other people. After all, those who are near, always subconsciously react to our thoughts. If you seriously think about how to get rid of insult, first look inward, start listening to your own feelings. Work on feelings. To be constantly offended is bad! This behavior does not help your development.
Why you need time to let offense
Otherwise, you risk spending a lotyears for all sorts of quarrels and squabbles. Unspoken claims are a huge stone on the heart and literally squeeze the chest, preventing breathing and adequately perceiving the surrounding reality. Insults also have a material embodiment. Do you know a lot of people who died of cancer? All of them were hostages of their own feelings, which did not allow them to fully advance, to boldly go through life and develop. Resentment accumulates in the body and literally begins to corrode healthy cells. So there is a cancerous tumor. Joy is the hypostasis that many people can not achieve. One who strives for harmony usually does everything to achieve his goal.
When we begin to just think about howget rid of the resentment of a person, then we make the right decision. After it, it will become much easier to live and move forward. In time, letting go of the offense, you will not only feel freer, but also to a large extent extend your life.
Working with self-esteem
We must admit that how we feel in the world,plays an important role in relations with surrounding people. Relatives and relatives "read" the information we send them without even thinking about it! How to get rid of offense? First of all, start working with your own attitude. Self-esteem should not suffer. Otherwise, you will constantly pursue the glory of a loser. If you do not know how to see your strengths, then you will not be able to fully enjoy existing achievements. You will always feel that other people are better than you and have a number of remarkable virtues. In fact, this is not so. The need to appreciate one's own personality is very high. Without this serious skill, you can not understand what you want to achieve in life and generally come to success.
What involves working with self-esteem and whenwill it be effective? If you think about how to get rid of resentment and anger in your address, it is recommended to first understand who you really are. Identify your strengths and weaknesses. Try not to dissemble, but as sincerely as possible to answer yourself to this question.
Effective technique of forgiveness
When the insult lives in the soul long enoughtime, it becomes like a heavy load, from which it becomes not so easy to get free. It takes a great effort of will to overcome feelings of anger, fear, despair, loneliness. If you need advice on how to get rid of offense, pay attention to your feelings. Try to introduce your abusers as small children, this will definitely help. At that moment, you will simply observe them and imagine that they did everything not with malicious intent. This technique of forgiveness allows you to regain your peace of mind, fully enjoy life. Having done such a small job, the more you will not look for the advice of classmates how to get rid of offenses.
To become immune to remarkssurrounding, it is necessary to grow a strong self-confidence. How to do it? Pay attention to your strong qualities of character. For example, if you enjoy making music, devote most of your time to it and then you will certainly succeed. It is not necessary to force yourself to do things, to which the soul, frankly, does not lie. From this still does not come a big deal, and the process of violent overcoming will not bring satisfaction. Just teach people to think that you are all right. Do not let anyone humiliate yourself.
When there are misunderstandings between the twoloving people, it becomes especially painful. It seems that you can not fix anything, but in reality everything is not so terrible. How to get rid of insult to her husband? First of all, give up the idea of constantly accusing him of all mortal sins. Strive to talk more with your second half, do not accumulate grievances. If something happened, it is better to find out at once what's wrong and forget about the misunderstanding. Marriage is a joint activity, one can not solve anything alone here.
Husband and wife should always strive for complete andmutual understanding. It is not always easy to do, and sometimes difficult. It is better to direct our efforts every day to harmonize relations, make them more holistic and beautiful. Believe me, your efforts will not be in vain, the endeavors will eventually be rewarded.
Resentment between children
When brothers and sisters quarrel, thisthe picture leads to disappointing reflections. First of all, it's sad to watch. It seems that close people do not like each other. However, it is not. If your task is iakaya, how to reconcile your own children, then teach them not to detain a grievance long before themselves. Let in your house there will be additional means for psychological unloading: discs with relaxing music, sets for drawing, some sports equipment. As a rule, quarrels between children break out when they can not share something with each other: things, toys.
In principle, it is difficult for a child to agree with an equalfor themselves, because children do not yet know how to yield to each other. We need to teach them this, show effective ways of interaction. Do not take sides. By doing this, you will only aggravate the conflict, extend it, and all this instead of solving it. Childish offense from the outside may seem short-lived, but it is there that lie behind the reasons for the formation of various complexes and fears.
Learn mutual understanding
How to get rid of resentment and forgive? Do not just focus on your own emotions. Try to understand your opponent. One who speaks only of himself loses much more than he who can listen and perceive. To reach agreement, you need to learn how to feel a partner, give him the opportunity to speak out, and not just talk for hours about your own feelings. Mutual understanding is achieved by a sincere desire to understand the point of view of a loved one, and not try to defend everything with all his might. Take the first step and see that the partner began to treat you with more attention than before. After defeating a long-term resentment, you will be able to build a sincere, warm relationship that will benefit both.
Instead of concluding
Thus, you can overcome the insult onlyby sincere conversation with yourself. Be extremely honest and attentive! Do not constantly cling to the past, let me enter a new flow of well-being into your life and make it much more harmonious.